...traints: Non-Harming, Truthfulness, Non-Stealing, Self-Restraint and Non-Possessiveness. The second is the practice of the 5 Observances: Purity, Contentment, Austerity, Self- Study and Surrender to God. (Notice there are 10, as in the 10 Commandments).

The concept behind this is that since the practice of the yoga Asanas does make you Healthier and does give you more energy regardless of your State of Being, if you have not become a better person first, all the yoga Asanas will have accomplished is making you better able to carry out your gross impulses. This is what happened to Darth Vader. He practiced the exercises of a Jedi Knight and they only fed the Flaws in his character.

My yoga Teacher, Yogiraj Swami Bua, Maharaja of Hatha yoga, sums this up when he says; The Lotus Pose will not take you to Heaven.

Another way of looking at this is: yoga is Union. How can one claim to practice Union only a few hours a week? Do we get married for a few hours a week? (OK. I can hear all the humorous comments about marriage this will generate.) I think we can legitimately question the validity of using the term Union to refer to a fleeting or very temporary State of Being.

By this, I do not mean we are not practicing yoga unless we are in the State of Union. I mean we must be trying to be in the State of Union. Whether we succeed or not, is another question.

My purpose in writing this article is to try and stop yoga from following in the foot steps of the many Ancient Traditions which have been reduced by the market place to nothing but a hollow shell of their true selves.

There is no money to be made in not giving people what they want. Therefore, I hope this article will inspire some to examine what they want and lead them to true yoga.

For more information about Gary Giamboi's or Swami Bua's views on yoga, please go to http://www.genbukan.biz/disciplines_yoga.html

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The Four Paths of yoga

...shness and removing jealousy, hatred, lust, anger, pride and arrogance. From there, practitioners strive to fill themselves with joy, happiness, peace, and knowledge. Through this their concerns and anxieties vanish whereupon they attain everlasting peace.

Dhyana is the Sanskrit word for "meditation" and the focus is to calm or silence the restless mind and allow the practitioner to look into their inner consciousness without distractions from the outside world. Dhyana yoga involves concentration upon a point of focus with the intention of knowing the truth about it. The meditation techniques learned give the practitioner a glimpse of their inner life and connects them with their true nature.

Jnana is a Sanskrit word meaning "knowledge" and is frequently interpreted to mean "knowledge of the true self". Jnana yoga is based on the study of philosophy and meditation as a means to unify the body and mind in order to achiev...more

How One yoga Looking Push-up Can Work The Whole Body

...g (breathing in on the way down and exhaling-looking up) Hindu pushups build amazing lung power as well as incredible upper body strength and endurance. They also improve flexibility in the shoulders and hips as well as the upper and lower back.

Now friends, in regards to the Sun Exercises, Remember my dear beginner yoga enthusiasts, it is a must-have and something that you want to keep in your list of exercises as well.

So, who still thinks yoga takes too long for exercising purposes, trust me after you try the Hindu-Push ups, you will think otherwise.

In Friendship,<...more

Yoga Empowers Divorced Women - 7 Benefits That Will Change Your Life

...rit. Well no wonder this is the absolute best fix for a woman going thru any mind mania - especially divorce where you tend to feel like your life is spiraling out of control and you desperately need something to hang onto and anchor your spin-out.

The seven greatest benefits of yoga are as follows:

"Peace - getting into a quiet environment and staying present for the length of the class will guarantee a peaceful mind. Staying focused eclipses all negative thoughts. Thank the Lord!

"Connection - this is an opportunity to connect with your spirit and feel your power. Realizing your inner ...more

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